Beth Barnhorst v500m/2:00r...5 SkiErg
2,500
Meters
11:59.8
Time
2:23.9
Pace
139
Calories
141
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 21:59.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 59 |
| Stroke Count | 1494 |
| Drag Factor | 67 |
April 04, 2025 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 2,500 | 2:23.9 | 117 | 703 | 59 | 141 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 63 | 130 | |
| r: 2:00 | 307 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 69 | 126 | |
| r: 2:00 | 307 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 56 | 149 | |
| r: 2:00 | 320 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 56 | 148 | |
| r: 2:00 | 313 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 56 | 152 | |
| r: 2:00 | 318 | ||||||
| r1,565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.