Beth Barnhorst v4:00/2:00r...7 SkiErg
3,953
Meters
19:00.0
Time
2:24.1
Pace
219
Calories
147
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 52 |
| Stroke Count | 2156 |
| Drag Factor | 68 |
April 09, 2025 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,953 | 2:24.1 | 117 | 701 | 52 | 147 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 57 | ||
| r: 2:00 | 310 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 55 | ||
| r: 2:00 | 315 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 54 | ||
| r: 2:00 | 316 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 56 | 139 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 51 | 130 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 48 | 158 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 50 | 161 | |
| r: 2:00 | 318 | ||||||
| r2,190 |
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Workout Graph
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