Beth Barnhorst v1:00/2:00r...5 SkiErg
2,760
Meters
13:00.0
Time
2:21.3
Pace
154
Calories
145
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 52 |
| Stroke Count | 1426 |
| Drag Factor | 69 |
April 21, 2025 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,760 | 2:21.3 | 124 | 726 | 52 | 145 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 56 | 139 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 54 | 141 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 52 | 141 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 50 | 157 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 53 | 148 | |
| r: 2:00 | 370 | ||||||
| r1,696 |
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Workout Graph
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