Beth Barnhorst v5:00/2:00r...4 SkiErg
3,967
Meters
20:00.0
Time
2:31.2
Pace
213
Calories
146
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 46 |
| Stroke Count | 1552 |
| Drag Factor | 60 |
May 03, 2025 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 46 | 146 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 46 | ||
| r: 2:00 | 321 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 46 | ||
| r: 2:00 | 321 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 45 | 139 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 49 | 153 | |
| r: 2:00 | 336 | ||||||
| r1,293 |
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Workout Graph
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