Beth Barnhorst v1:00/1:00r...7 SkiErg
3,348
Meters
16:00.0
Time
2:23.3
Pace
186
Calories
132
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 54 |
| Stroke Count | 1368 |
| Drag Factor | 61 |
May 12, 2025 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,348 | 2:23.3 | 119 | 708 | 54 | 132 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 60 | 96 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 57 | 139 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 53 | 139 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 53 | 139 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 53 | 139 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 54 | 139 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 59 | 139 | |
| r: 1:00 | 162 | ||||||
| r1,133 |
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Workout Graph
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