Beth Barnhorst v2:00/1:00r...7 SkiErg
3,481
Meters
17:00.0
Time
2:26.5
Pace
189
Calories
129
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 53 |
| Stroke Count | 1468 |
| Drag Factor | 59 |
May 17, 2025 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,481 | 2:26.5 | 111 | 683 | 53 | 129 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 48 | 81 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 52 | 120 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 52 | 120 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 54 | 146 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 54 | 143 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 55 | 147 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 57 | 150 | |
| r: 1:00 | 159 | ||||||
| r1,128 |
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Workout Graph
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