Beth Barnhorst v10c/1:00r...6 SkiErg
3,735
Meters
17:59.6
Time
2:24.5
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 23:59.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 52 |
| Stroke Count | 1392 |
| Drag Factor | 60 |
May 23, 2025 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.6 | 3,735 | 2:24.5 | 116 | 699 | 52 | 120 | |
| 0:51.3 | 177 | 2:24.9 | 115 | 695 | 59 | 110 | |
| r: 1:00 | 168 | ||||||
| 1:39.3 | 351 | 2:21.4 | 124 | 725 | 54 | 110 | |
| r: 1:00 | 168 | ||||||
| 2:33.1 | 532 | 2:23.8 | 117 | 704 | 53 | 110 | |
| r: 1:00 | 170 | ||||||
| 3:27.7 | 715 | 2:25.2 | 114 | 693 | 52 | 110 | |
| r: 1:00 | 164 | ||||||
| 4:17.1 | 890 | 2:24.4 | 116 | 699 | 52 | 110 | |
| r: 1:00 | 164 | ||||||
| 5:11.1 | 1,069 | 2:25.5 | 114 | 690 | 50 | 170 | |
| r: 1:00 | 173 | ||||||
| r1,007 |
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Workout Graph
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