Beth Barnhorst v1:00/2:00r...5 SkiErg
3,187
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
118
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 51 |
| Stroke Count | 1567 |
| Drag Factor | 61 |
May 26, 2025 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 51 | 118 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 54 | 107 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 53 | 111 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 52 | 109 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 51 | 110 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 49 | 153 | |
| r: 2:00 | 376 | ||||||
| r1,685 |
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Workout Graph
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