Beth Barnhorst v1000m/3:00r...3 SkiErg
3,000
Meters
15:05.3
Time
2:30.8
Pace
163
Calories
124
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 24:05.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 48 |
| Stroke Count | 1463 |
| Drag Factor | 62 |
August 11, 2025 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.3 | 3,000 | 2:30.8 | 102 | 650 | 48 | 124 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 45 | 109 | |
| r: 3:00 | 470 | ||||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 49 | 109 | |
| r: 3:00 | 465 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 51 | 155 | |
| r: 3:00 | 500 | ||||||
| r1,435 |
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Workout Graph
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