Beth Barnhorst v3:00/2:00r...5 SkiErg
3,797
Meters
19:00.0
Time
2:30.1
Pace
206
Calories
153
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 29:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 47 |
| Stroke Count | 1680 |
| Drag Factor | 62 |
August 16, 2025 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,797 | 2:30.1 | 103 | 656 | 47 | 153 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 47 | 139 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 48 | 146 | |
| r: 2:00 | 316 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 47 | 155 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 47 | 159 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 49 | 166 | |
| r: 2:00 | 338 | ||||||
| r1,598 |
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Workout Graph
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