Beth Barnhorst v6:00/1:00r...6 SkiErg
4,273
Meters
21:00.0
Time
2:27.4
Pace
235
Calories
150
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 49 |
| Stroke Count | 1471 |
| Drag Factor | 63 |
August 19, 2025 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,273 | 2:27.4 | 109 | 675 | 49 | 150 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 47 | 128 | |
| r: 1:00 | 161 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 49 | 141 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 50 | 154 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 50 | 158 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 50 | 159 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 56 | 160 | |
| r: 1:00 | 170 | ||||||
| r963 |
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Workout Graph
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