Beth Barnhorst v2:00/1:00r...7 SkiErg
3,494
Meters
17:00.0
Time
2:25.9
Pace
191
Calories
147
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 48 |
| Stroke Count | 1331 |
| Drag Factor | 64 |
August 27, 2025 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,494 | 2:25.9 | 113 | 687 | 48 | 147 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 48 | 136 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 46 | 137 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 51 | 142 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 49 | 147 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 50 | 150 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 47 | 159 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 49 | 162 | |
| r: 1:00 | 165 | ||||||
| r1,132 |
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Workout Graph
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