Beth Barnhorst v500m/2:00r...8 SkiErg
4,000
Meters
19:25.2
Time
2:25.6
Pace
217
Calories
139
Heart Rate
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 35:25.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 46 |
| Stroke Count | 2123 |
| Drag Factor | 66 |
September 02, 2025 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.2 | 4,000 | 2:25.6 | 113 | 689 | 46 | 139 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 45 | 104 | |
| r: 2:00 | 319 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 46 | 130 | |
| r: 2:00 | 317 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 47 | 130 | |
| r: 2:00 | 314 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 47 | 130 | |
| r: 2:00 | 316 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 48 | 145 | |
| r: 2:00 | 319 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 46 | 159 | |
| r: 2:00 | 321 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 45 | 160 | |
| r: 2:00 | 324 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 52 | 154 | |
| r: 2:00 | 350 | ||||||
| r2,580 |
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Workout Graph
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