Beth Barnhorst v1:00/1:00r...6 SkiErg
4,371
Meters
21:00.0
Time
2:24.1
Pace
242
Calories
150
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 50 |
| Stroke Count | 1480 |
| Drag Factor | 65 |
September 06, 2025 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,371 | 2:24.1 | 117 | 691 | 50 | 150 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 53 | 130 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 55 | 143 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 50 | 154 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 51 | 153 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 49 | 153 | |
| r: 1:00 | 162 | ||||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 48 | 168 | |
| r: 1:00 | 169 | ||||||
| r967 |
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Workout Graph
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