Beth Barnhorst v1:00/1:00r...7 SkiErg
3,559
Meters
17:30.0
Time
2:27.5
Pace
197
Calories
144
Heart Rate
| Rest Distance | 2,866 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,425 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 47 |
| Stroke Count | 2031 |
| Drag Factor | 68 |
September 21, 2025 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,559 | 2:27.5 | 109 | 675 | 47 | 144 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 46 | 131 | |
| r: 1:00 | 163 | ||||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 47 | 127 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 46 | 135 | |
| r: 2:00 | 311 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 46 | 144 | |
| r: 2:30 | 412 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 48 | 153 | |
| r: 3:00 | 486 | ||||||
| 3:30.0 | 714 | 2:27.0 | 110 | 678 | 49 | 158 | |
| r: 3:30 | 571 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 47 | 161 | |
| r: 4:00 | 684 | ||||||
| r2,866 |
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Workout Graph
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