Beth Barnhorst v2:30/0:30r...10 SkiErg
5,143
Meters
25:00.0
Time
2:25.8
Pace
287
Calories
149
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 45 |
| Stroke Count | 1493 |
| Drag Factor | 67 |
September 25, 2025 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,143 | 2:25.8 | 113 | 688 | 45 | 149 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 46 | 91 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 47 | 135 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 46 | 149 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 46 | 152 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 46 | 154 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 45 | 158 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 46 | 160 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 46 | 161 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 46 | 165 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 46 | 166 | |
| r: 0:30 | 80 | ||||||
| r805 |
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Workout Graph
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