Beth Barnhorst v1:40/0:20r...10 SkiErg
3,413
Meters
16:40.0
Time
2:26.4
Pace
190
Calories
145
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,972 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 48 |
| Stroke Count | 1014 |
| Drag Factor | 67 |
September 28, 2025 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,413 | 2:26.4 | 111 | 683 | 48 | 145 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 49 | 133 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 48 | 137 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 48 | 135 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 48 | 142 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 48 | 137 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 48 | 149 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 49 | 153 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 49 | 154 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 49 | 157 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 52 | 161 | |
| r: 0:20 | 56 | ||||||
| r559 |
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