Beth Barnhorst v500m/2:00r...5 SkiErg
3,500
Meters
16:31.2
Time
2:21.6
Pace
200
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 26:31.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 49 |
| Stroke Count | 1563 |
| Drag Factor | 67 |
October 01, 2025 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 3,500 | 2:21.6 | 123 | 724 | 49 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 50 | |
| r: 2:00 | 330 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 50 | |
| r: 2:00 | 327 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 49 | |
| r: 2:00 | 324 | |||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 49 | |
| r: 2:00 | 324 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 51 | |
| r: 2:00 | 316 | |||||
| r1,621 |
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Workout Graph
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