Beth Barnhorst v1:00/1:00r...7 SkiErg
3,402
Meters
16:00.0
Time
2:21.0
Pace
195
Calories
148
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 50 |
| Stroke Count | 1262 |
| Drag Factor | 67 |
October 07, 2025 14:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,402 | 2:21.0 | 125 | 728 | 50 | 148 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 52 | ||
| r: 1:00 | 168 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 51 | 132 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 51 | 140 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 50 | 142 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 49 | 155 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 52 | 162 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 57 | 159 | |
| r: 1:00 | 165 | ||||||
| r1,138 |
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Workout Graph
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