Beth Barnhorst v1000m/1:00r...4 SkiErg
4,000
Meters
19:04.3
Time
2:23.0
Pace
227
Calories
156
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 23:04.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 49 |
| Stroke Count | 1231 |
| Drag Factor | 68 |
October 19, 2025 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.3 | 4,000 | 2:23.0 | 120 | 711 | 49 | 156 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 51 | 144 | |
| r: 1:00 | 163 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 50 | 154 | |
| r: 1:00 | 159 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 49 | 162 | |
| r: 1:00 | 155 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 49 | 167 | |
| r: 1:00 | 152 | ||||||
| r629 |
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Workout Graph
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