Beth Barnhorst v500m/1:00r...6 SkiErg
3,000
Meters
14:17.5
Time
2:22.9
Pace
170
Calories
149
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 20:17.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 50 |
| Stroke Count | 1128 |
| Drag Factor | 68 |
October 27, 2025 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.5 | 3,000 | 2:22.9 | 120 | 712 | 50 | 149 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 49 | ||
| r: 1:00 | 161 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 49 | 136 | |
| r: 1:00 | 157 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 51 | 142 | |
| r: 1:00 | 155 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 51 | 145 | |
| r: 1:00 | 160 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 50 | 161 | |
| r: 1:00 | 158 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 52 | 161 | |
| r: 1:00 | 159 | ||||||
| r950 |
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Workout Graph
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