Beth Barnhorst v3:00/2:00r...5 SkiErg
3,994
Meters
19:00.0
Time
2:22.7
Pace
226
Calories
164
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 48 |
| Stroke Count | 1554 |
| Drag Factor | 67 |
October 30, 2025 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,994 | 2:22.7 | 120 | 714 | 48 | 164 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 50 | ||
| r: 2:00 | 320 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 48 | 156 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 47 | 163 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 49 | 168 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 50 | 170 | |
| r: 2:00 | 353 | ||||||
| r1,617 |
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Workout Graph
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