Beth Barnhorst v4:00/2:00r...7 SkiErg
3,994
Meters
19:00.0
Time
2:22.7
Pace
226
Calories
153
Heart Rate
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 50 |
| Stroke Count | 1869 |
| Drag Factor | 66 |
November 01, 2025 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,994 | 2:22.7 | 120 | 714 | 50 | 153 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 49 | 140 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 50 | 149 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 52 | 153 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 56 | 152 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 53 | 152 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 50 | 163 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 50 | 166 | |
| r: 2:00 | 358 | ||||||
| r2,275 |
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Workout Graph
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