Beth Barnhorst v3:00/2:00r...6 SkiErg
3,750
Meters
18:00.0
Time
2:24.0
Pace
211
Calories
143
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 50 |
| Stroke Count | 1692 |
| Drag Factor | 67 |
November 05, 2025 14:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,750 | 2:24.0 | 117 | 703 | 50 | 143 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 51 | ||
| r: 2:00 | 319 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 49 | 111 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 49 | 129 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 51 | 143 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 51 | 163 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 51 | 170 | |
| r: 2:00 | 353 | ||||||
| r1,952 |
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Workout Graph
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