Beth Barnhorst v1:00/1:00r...10 SkiErg
2,103
Meters
10:00.0
Time
2:22.6
Pace
115
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 53 |
| Stroke Count | 1233 |
| Drag Factor | 67 |
November 11, 2025 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 690 | 53 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 54 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 53 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 53 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 51 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 50 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 53 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 54 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 54 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 54 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 56 | |
| r: 1:00 | 175 | |||||
| r1,635 |
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Workout Graph
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