Beth Barnhorst v8:00/3:00r...4 SkiErg
4,199
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
140
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 50 |
| Stroke Count | 1756 |
| Drag Factor | 68 |
November 14, 2025 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 50 | 140 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 52 | 68 | |
| r: 3:00 | 490 | ||||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 50 | 165 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 49 | 168 | |
| r: 3:00 | 484 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 52 | 160 | |
| r: 3:00 | 563 | ||||||
| r2,020 |
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Workout Graph
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