Beth Barnhorst v1:00/1:00r...7 SkiErg
2,139
Meters
10:00.0
Time
2:20.2
Pace
118
Calories
150
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 53 |
| Stroke Count | 1016 |
| Drag Factor | 67 |
November 16, 2025 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 53 | 150 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 54 | 157 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 51 | 133 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 54 | 137 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 53 | 151 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 55 | 154 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 55 | 161 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 58 | 162 | |
| r: 1:00 | 168 | ||||||
| r1,178 |
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Workout Graph
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