Beth Barnhorst v4:00/3:00r...4 SkiErg
3,363
Meters
16:00.0
Time
2:22.7
Pace
188
Calories
155
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 49 |
| Stroke Count | 1572 |
| Drag Factor | 68 |
November 21, 2025 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,363 | 2:22.7 | 120 | 714 | 49 | 155 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 49 | 131 | |
| r: 3:00 | 493 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 157 | |
| r: 3:00 | 485 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 50 | 164 | |
| r: 3:00 | 492 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 50 | 168 | |
| r: 3:00 | 529 | ||||||
| r1,999 |
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Workout Graph
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