Beth Barnhorst v250m/0:45r...12 SkiErg
3,000
Meters
14:23.8
Time
2:23.9
Pace
166
Calories
142
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 23:23.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 53 |
| Stroke Count | 1326 |
| Drag Factor | 68 |
November 23, 2025 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.8 | 3,000 | 2:23.9 | 117 | 703 | 53 | 142 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 53 | 120 | |
| r: 0:45 | 130 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 50 | 120 | |
| r: 0:45 | 128 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 51 | 132 | |
| r: 0:45 | 125 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 50 | 135 | |
| r: 0:45 | 125 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 51 | 142 | |
| r: 0:45 | 127 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 51 | 145 | |
| r: 0:45 | 158 | ||||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 66 | 147 | |
| r: 0:45 | 127 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 54 | 152 | |
| r: 0:45 | 126 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 53 | 153 | |
| r: 0:45 | 121 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 52 | 155 | |
| r: 0:45 | 122 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 52 | 156 | |
| r: 0:45 | 125 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 53 | 155 | |
| r: 0:45 | 135 | ||||||
| r1,549 |
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Workout Graph
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