Beth Barnhorst v2000m/3:00r...4 SkiErg
5,000
Meters
24:00.3
Time
2:24.0
Pace
280
Calories
153
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 36:00.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 48 |
| Stroke Count | 1955 |
| Drag Factor | 67 |
November 27, 2025 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 703 | 48 | 153 | |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 47 | 119 | |
| r: 3:00 | 488 | ||||||
| 7:13.4 | 1,500 | 2:24.4 | 116 | 699 | 48 | 162 | |
| r: 3:00 | 474 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 50 | 165 | |
| r: 3:00 | 498 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 53 | 167 | |
| r: 3:00 | 539 | ||||||
| r1,999 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.