Beth Barnhorst v5:00/2:00r...5 SkiErg
4,337
Meters
21:00.0
Time
2:25.2
Pace
241
Calories
119
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 48 |
| Stroke Count | 1680 |
| Drag Factor | 68 |
November 30, 2025 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,337 | 2:25.2 | 114 | 692 | 48 | 119 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 47 | 73 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 48 | 73 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 50 | 133 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 48 | 158 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 49 | 161 | |
| r: 2:00 | 358 | ||||||
| r1,645 |
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Workout Graph
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