Beth Barnhorst v6:00/1:00r...6 SkiErg
4,427
Meters
21:00.0
Time
2:22.3
Pace
249
Calories
159
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 50 |
| Stroke Count | 1446 |
| Drag Factor | 68 |
December 08, 2025 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,427 | 2:22.3 | 121 | 711 | 50 | 159 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 49 | 149 | |
| r: 1:00 | 158 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 50 | 157 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 49 | 161 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 51 | 162 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 52 | 166 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 54 | 163 | |
| r: 1:00 | 163 | ||||||
| r955 |
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Workout Graph
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