Beth Barnhorst v1:00/3:00r...8 SkiErg
1,801
Meters
8:00.0
Time
2:13.2
Pace
104
Calories
120
Heart Rate
| Rest Distance | 4,188 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 59 |
| Stroke Count | 2111 |
| Drag Factor | 66 |
December 19, 2025 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 59 | 120 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 64 | 98 | |
| r: 3:00 | 513 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 59 | 98 | |
| r: 3:00 | 506 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 59 | 98 | |
| r: 3:00 | 511 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 59 | 98 | |
| r: 3:00 | 512 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 61 | 98 | |
| r: 3:00 | 513 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 59 | 151 | |
| r: 3:00 | 520 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 60 | 159 | |
| r: 3:00 | 524 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 57 | 163 | |
| r: 3:00 | 589 | ||||||
| r4,188 |
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Workout Graph
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