Beth Barnhorst v6:00/2:00r...6 SkiErg
3,206
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
160
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 50 |
| Stroke Count | 1547 |
| Drag Factor | 68 |
December 21, 2025 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 50 | 160 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 50 | 150 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 50 | 159 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 50 | 163 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 54 | 161 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 54 | 162 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 55 | 165 | |
| r: 2:00 | 375 | ||||||
| r2,022 |
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Workout Graph
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