Beth Barnhorst v1:00/2:00r...9 SkiErg
5,268
Meters
25:00.0
Time
2:22.3
Pace
294
Calories
149
Heart Rate
| Rest Distance | 2,938 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 49 |
| Stroke Count | 2391 |
| Drag Factor | 68 |
December 24, 2025 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,268 | 2:22.3 | 121 | 717 | 49 | 149 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 53 | 87 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 50 | 120 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 49 | 150 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 48 | 160 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 48 | 165 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 48 | 167 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 47 | 167 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 52 | 168 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 56 | 158 | |
| r: 2:00 | 342 | ||||||
| r2,938 |
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Workout Graph
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