Beth Barnhorst v3:00/2:00r...5 SkiErg
3,997
Meters
19:00.0
Time
2:22.6
Pace
224
Calories
157
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 49 |
| Stroke Count | 1361 |
| Drag Factor | 69 |
December 28, 2025 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,997 | 2:22.6 | 121 | 715 | 49 | 157 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 50 | ||
| r: 2:00 | 381 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 49 | 136 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 49 | 161 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 49 | 166 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 50 | 168 | |
| r: 2:00 | 376 | ||||||
| r1,872 |
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Workout Graph
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