Beth Barnhorst v1:00/1:00r...7 SkiErg
3,754
Meters
17:30.0
Time
2:19.8
Pace
214
Calories
138
Heart Rate
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,633 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 50 |
| Stroke Count | 2079 |
| Drag Factor | 67 |
January 01, 2026 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,754 | 2:19.8 | 128 | 740 | 50 | 138 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 51 | 157 | |
| r: 1:00 | 176 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 51 | 157 | |
| r: 1:30 | 252 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 52 | 122 | |
| r: 2:00 | 328 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 51 | 122 | |
| r: 2:30 | 408 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 50 | 122 | |
| r: 3:00 | 483 | ||||||
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 51 | 122 | |
| r: 3:30 | 551 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 51 | 166 | |
| r: 4:00 | 681 | ||||||
| r2,879 |
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Workout Graph
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