Beth Barnhorst v3:00/2:00r...4 SkiErg
2,532
Meters
12:00.0
Time
2:22.1
Pace
141
Calories
113
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 50 |
| Stroke Count | 1203 |
| Drag Factor | 68 |
January 03, 2026 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,532 | 2:22.1 | 122 | 719 | 50 | 113 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 49 | 99 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 50 | 115 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 51 | 115 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 53 | 126 | |
| r: 2:00 | 322 | ||||||
| r1,293 |
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Workout Graph
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