Beth Barnhorst v5:00/2:00r...5 SkiErg
3,173
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
150
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 49 |
| Stroke Count | 1121 |
| Drag Factor | 69 |
January 06, 2026 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 49 | 150 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 48 | 122 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 159 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 49 | 162 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 53 | 151 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 57 | 157 | |
| r: 2:00 | 366 | ||||||
| r1,751 |
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Workout Graph
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