Beth Barnhorst v1:00/1:00r...7 SkiErg
3,405
Meters
16:00.0
Time
2:20.9
Pace
191
Calories
152
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 52 |
| Stroke Count | 1128 |
| Drag Factor | 68 |
January 11, 2026 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,405 | 2:20.9 | 125 | 729 | 52 | 152 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 58 | 144 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 50 | 122 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 52 | 155 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 51 | 159 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 51 | 159 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 55 | 164 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 59 | 162 | |
| r: 1:00 | 176 | ||||||
| r1,228 |
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Workout Graph
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