Beth Barnhorst v1:00/1:00r...7 SkiErg
2,181
Meters
10:00.0
Time
2:17.5
Pace
123
Calories
145
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 55 |
| Stroke Count | 847 |
| Drag Factor | 67 |
January 15, 2026 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 55 | 145 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 54 | ||
| r: 1:00 | 186 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 51 | ||
| r: 1:00 | 193 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 53 | ||
| r: 1:00 | 188 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 55 | 126 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 58 | 138 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 57 | 154 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 60 | 162 | |
| r: 1:00 | 187 | ||||||
| r1,300 |
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Workout Graph
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