Beth Barnhorst v1:00/2:00r...5 SkiErg
3,176
Meters
15:00.0
Time
2:21.6
Pace
180
Calories
103
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 52 |
| Stroke Count | 1178 |
| Drag Factor | 69 |
January 17, 2026 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 52 | 103 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 54 | 88 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 51 | 88 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 52 | 88 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 52 | 88 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 52 | 163 | |
| r: 2:00 | 366 | ||||||
| r1,763 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.