Beth Barnhorst 500m SkiErg
500
Meters
2:23.4
Time
2:23.4
Pace
28
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 49 |
| Stroke Count | 117 |
| Drag Factor | 69 |
January 18, 2026 16:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 49 | 103 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 53 | 98 |
| 0:28.5 | 200 | 2:22.5 | 121 | 757 | 6 | 48 | 98 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 48 | 98 |
| 0:28.3 | 400 | 2:21.5 | 124 | 763 | 6 | 49 | 112 |
| 0:28.3 | 500 | 2:21.5 | 124 | 763 | 6 | 47 | 111 |
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Workout Graph
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