Beth Barnhorst v4:00/2:00r...7 SkiErg
4,080
Meters
19:00.0
Time
2:19.7
Pace
231
Calories
124
Heart Rate
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 53 |
| Stroke Count | 1580 |
| Drag Factor | 69 |
January 20, 2026 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,080 | 2:19.7 | 128 | 741 | 53 | 124 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 51 | 70 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 53 | 125 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 55 | 118 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 60 | 121 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 55 | 128 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 54 | 142 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 54 | 167 | |
| r: 2:00 | 358 | ||||||
| r2,428 |
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Workout Graph
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