Beth Barnhorst 500m SkiErg
500
Meters
2:21.7
Time
2:21.7
Pace
28
Calories
102
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 49 |
| Stroke Count | 118 |
| Drag Factor | 70 |
January 21, 2026 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 49 | 102 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 51 | 102 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 6 | 50 | 102 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 6 | 50 | 102 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 49 | 102 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 6 | 49 | 102 |
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Workout Graph
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