Beth Barnhorst v6:00/1:00r...6 SkiErg
4,454
Meters
21:00.0
Time
2:21.4
Pace
250
Calories
159
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 51 |
| Stroke Count | 1320 |
| Drag Factor | 69 |
January 27, 2026 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,454 | 2:21.4 | 124 | 725 | 51 | 159 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 51 | 150 | |
| r: 1:00 | 173 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 50 | 156 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 49 | 159 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 53 | 162 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 53 | 161 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 60 | 166 | |
| r: 1:00 | 160 | ||||||
| r995 |
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Workout Graph
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