Beth Barnhorst v500m/2:00r...5 SkiErg
3,500
Meters
16:20.0
Time
2:20.0
Pace
199
Calories
138
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 26:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 50 |
| Stroke Count | 1209 |
| Drag Factor | 68 |
February 02, 2026 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.0 | 3,500 | 2:20.0 | 128 | 738 | 50 | 138 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 50 | 118 | |
| r: 2:00 | 363 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 50 | 118 | |
| r: 2:00 | 331 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 51 | 140 | |
| r: 2:00 | 338 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 51 | 165 | |
| r: 2:00 | 322 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 52 | 152 | |
| r: 2:00 | 333 | ||||||
| r1,687 |
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Workout Graph
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