Beth Barnhorst v4:00/2:00r...4 SkiErg
3,428
Meters
16:00.0
Time
2:20.0
Pace
195
Calories
151
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 50 |
| Stroke Count | 1113 |
| Drag Factor | 68 |
February 05, 2026 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,428 | 2:20.0 | 127 | 738 | 50 | 151 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 50 | 140 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 50 | 138 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 52 | 159 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 51 | 168 | |
| r: 2:00 | 320 | ||||||
| r1,280 |
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Workout Graph
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