Beth Barnhorst v8:00/3:00r...4 SkiErg
4,237
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
141
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 48 |
| Stroke Count | 1433 |
| Drag Factor | 69 |
February 15, 2026 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 48 | 141 | |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 48 | 88 | |
| r: 3:00 | 463 | ||||||
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 48 | 161 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 159 | |
| r: 3:00 | 453 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 52 | 159 | |
| r: 3:00 | 488 | ||||||
| r1,858 |
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Workout Graph
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