Beth Barnhorst v4:00/2:00r...7 SkiErg
4,087
Meters
19:00.0
Time
2:19.4
Pace
233
Calories
116
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 50 |
| Stroke Count | 1501 |
| Drag Factor | 68 |
February 19, 2026 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,087 | 2:19.4 | 129 | 744 | 50 | 116 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 49 | 96 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 51 | 96 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 52 | 96 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 56 | 96 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 53 | 96 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 50 | 168 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 170 | |
| r: 2:00 | 282 | ||||||
| r2,158 |
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Workout Graph
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